Services
At Sense of Being Counselling, we foster an environment where every family member feels safe to express their thoughts and feelings openly and practice active listening to build trust and understanding. We help families recognize and change dysfunctional interaction patterns, promote positive reinforcement and appreciation, and teach effective conflict resolution strategies for constructive dispute management. Our approach emphasizes the importance of spending quality time together, setting and respecting healthy boundaries, and supporting each member’s personal growth to enhance family unity and well-being
Emotionally Focused Family Therapy (EFFT) is a therapeutic approach that focuses on creating secure emotional bonds within families. It aims to identify and address relational patterns that may be causing distress or conflict, helping family members understand each other’s emotions and needs more deeply.
Counselling for parenting and attachment focuses on strengthening the emotional bond between parents and their children, fostering secure attachments that are crucial for health and development.
Counselling focuses on understanding and addressing the interactions and patterns within a family that contribute to issues or conflicts. The family is viewed as a complex system where each member’s behaviour affects and is affected by others. By fostering open dialogue and promoting understanding, family therapy aims to improve communication, resolve conflicts, and strengthen relationships.
Counselling helps families navigate the complexities of grief and loss together. We aim to create a safe space where family members can openly express their emotions, share memories, and support one another through the grieving process. It ultimately aims to help families heal together, find meaning in their shared experiences, and move forward with hope and unity despite their grief.
Contact us by phone, email, or through our online booking system to arrange your first session.
Your journey towards a better you begins with personalized sessions.
With our support, you’ll start to see positive changes in your life.
True healing begins when we allow ourselves to be present with our struggles, embracing the journey of self-discovery and growth
